
Clear your mind
500M+ lives transformed by the results of SKY Breath Meditation
Now experience the SKY Breath Meditation In-person
FEATURED IN

Art of Living: An Overview
Operating in 156 countries, The Art of Living Foundation (AOLF) is a non-for-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Gurudev Sri Sri Ravi Shankar. All of AOLF’s programs are guided by Gurudev’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”
The AOLF community is diverse and attracts people from all walks of life backgrounds and religious orientations.


years of service to society

centers worldwide

countries where our programs made a difference

lives touched through our courses & events

Research
THE SCIENCE OF BREATH & MEDITATION
Over 60 independent studies show Sudarshan Kriya and other breathing techniques taught on the SKY Breath Meditation:
- ENHANCE: brain, hormone, immune and cardiovascular system function
- REDUCE: stress, depression, anxiety and PTSD
- INCREASE: well-being, both mentally and physically
Find Out How SKY Breath Meditation
Will Change Your Life
Increase Mental and Physical Well-Being
The practice of meditation lowers clinical and non-clinical (every day) anxiety, as well as decreasing stress hormones, leaving you calm.
Increase Clarity and Focus
Meditation and breathing are shown to increase mental clarity and focus. By spending time meditating each day, you equip yourself to be more productive.
Increase Calm and Rest
Gain the ability to tap into calm every day through SKY Breath Meditation. Bringing your mind to a state of restfulness also improves your sleep.
What You’ll Get From Our
Free Mind, Breath & Meditation Session
Discover more than just techniques
Experience peace and calm for REAL
You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.
There’s a faster, easier way to manage your stress and anxiety.
Claim your free SKY Breath Meditation session today.
Upcoming Events
SKY Breath Free Meditation Session
Date: 10 Jan, 2024
Times: 6:30pm – 8:00pm
Venue: City Centre Library (Surrey),
10350 University Drive,, Surrey, British Columbia, Canada, V3T 4B8
SKY Breath Free Meditation Session
Date: 17 Jan, 2024
Times: 6:30pm – 8:00pm
Venue: City Centre Library (Surrey),
10350 University Drive,, Surrey, British Columbia, Canada, V3T 4B8