Clear your mind
with a breath meditation

500M+ lives transformed by the results of SKY Breath Meditation

Now experience the SKY Breath Meditation In-person

Art of Living: An Overview

Operating in 156 countries, The Art of Living Foundation (AOLF) is a non-for-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Gurudev Sri Sri Ravi Shankar. All of AOLF’s programs are guided by Gurudev’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”

The AOLF community is diverse and attracts people from all walks of life backgrounds and religious orientations.

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years of service to society
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centers worldwide
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countries where our programs made a difference
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lives touched through our courses & events

Research

THE SCIENCE OF BREATH & MEDITATION

Over 60 independent studies show Sudarshan Kriya and other breathing techniques taught on the SKY Breath Meditation:

  • ENHANCE: brain, hormone, immune and cardiovascular system function
  • REDUCE: stress, depression, anxiety and PTSD
  • INCREASE: well-being, both mentally and physically

Find Out How SKY Breath Meditation
Will Change Your Life

Increase Mental and Physical Well-Being

The practice of meditation lowers clinical and non-clinical (every day) anxiety, as well as decreasing stress hormones, leaving you calm.

Increase Clarity and Focus

Meditation and breathing are shown to increase mental clarity and focus. By spending time meditating each day, you equip yourself to be more productive.

Increase Calm and Rest

Gain the ability to tap into calm every day through SKY Breath Meditation. Bringing your mind to a state of restfulness also improves your sleep.

What You’ll Get From Our
Free Mind, Breath & Meditation Session

Calming breathing techniques

Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain.

LIVE guided meditation

A LIVE guided meditation that will instantly leave your mind focused, clear & stress-free.

Education on the tendencies of the mind

We will train you to overcome negative patterns using your breath and meditation.

Overview of SKY Breath Meditation

Explore a powerful technique that works at a deeper level than regular meditation, for long-lasting effects.

Discover more than just techniques
Experience peace and calm for REAL

You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.

There’s a faster, easier way to manage your stress and anxiety.

Claim your free SKY Breath Meditation session today.

Upcoming Events

SKY Breath Free Meditation Session

Date: 10 Jan, 2024
Times: 6:30pm – 8:00pm
Venue: City Centre Library (Surrey),
10350 University Drive,, Surrey, British Columbia, Canada, V3T 4B8

SKY Breath Free Meditation Session

Date: 17 Jan, 2024
Times: 6:30pm – 8:00pm
Venue: City Centre Library (Surrey),
10350 University Drive,, Surrey, British Columbia, Canada, V3T 4B8